Coach Glicia
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Private online coaching for women

Training made for you, guided by a real coach

A fully personalized program, weekly check-ins and a coach who actually knows your name. Built by Glicia, for women who want to get strong on their own terms.

See coaching plans

How it works

From our first conversation to your first workout

  1. Step 1

    Fill in the application form

    It takes about three minutes.

    I'll learn about your goals, your training experience, your schedule, and what you're looking for before we meet.

  2. Step 2

    Free consultation call

    We meet for 30 minutes on Zoom.

    I'll explain how I coach, answer all your questions, and help you decide whether we're a good fit.

    If I don't think coaching is the right choice for you, I'll tell you honestly.

  3. Step 3

    Choose your coaching plan

    Once you're ready, you secure your spot with a three-month payment.

  4. Step 4

    Complete your onboarding

    This is where I learn everything I need to build your program.

    You'll complete an in-depth questionnaire covering your training history, injuries, lifestyle, available equipment, recovery, and goals.

    You'll also send a few short videos of basic movements so I can assess your technique and movement patterns remotely.

  5. Step 5

    Your program is built

    Within 7 working days, you'll receive:

    • your personalized training program
    • access to my coaching app
    • your exercise library
    • warm-up recommendations
    • progression guidelines
    • everything you need to train confidently on your own
  6. Step 6

    Train, review, improve

    You'll follow your program over three four-week training blocks.

    At the end of every block, we review your progress and I build your next cycle based on what actually happened, not what we expected three months earlier.

    Your program evolves with you.

  7. Step 7

    Three-month review

    We'll look back at where you started, celebrate your progress, and decide together what comes next.

Coaching plans

Coaching that adapts to you

Every coaching plan starts with a free consultation call to answer your questions and make sure we're the right fit.

Essential

€99/month

€297 billed quarterly, paid in one go

For women who don't need constant accountability.

  • Complete onboarding questionnaire
  • Personalized training program
  • Coaching app
  • Monthly program updates
  • Monthly WhatsApp check-in
  • Response time: 48h

You get your personalized program and you train on your own. Once a month we check in on WhatsApp. I send you a short progress questionnaire: what went well, what got stuck, what you enjoyed, what you'd like to change. I read your answers, we talk it through, and I build your next cycle from there.

If you have a question about an exercise or your program, you can message me anytime. I'll reply within 48 working hours.

Best for you if

  • You're already comfortable in the gym.
  • You've learned the basics of lifting.
  • You mainly need structure and progression.
Start with Essential
Most chosen

Signature

€149/month

€447 billed quarterly, paid in one go

The closest thing to having me in the gym with you.

  • Everything included in Essential
  • Weekly WhatsApp support
  • Exercise form review
  • Monthly 30-minute coaching call
  • Response time: 24h

You get everything included in Essential, plus weekly coaching that keeps your training moving in the right direction.

Every week, we check in on WhatsApp. We adjust loads, volume, exercises, and anything else that needs tweaking based on how your sessions actually felt, not just every four weeks.

You'll also send me videos of your lifts.

Technique is often the difference between feeling stuck and making steady progress. Small adjustments can improve performance, reduce discomfort, and give you much more confidence under the bar.

Once a month, we also meet on a 30-minute video call to review your progress, discuss what's working, solve any challenges, and plan your next training cycle together.

Questions are answered within 24 working hours.

Best for you if

  • You're new to lifting.
  • You want feedback on your technique.
  • You like regular accountability.
  • You want faster adjustments instead of waiting until the end of the month.
Start with Signature

Application form

Let's talk about your goals

Thinking about coaching? Before we meet, I'd love to learn a little about you.

The application form takes around three minutes to complete. Once I receive it, you'll be able to book a free 30-minute consultation call. We'll talk about your goals, your training, and whether coaching together makes sense.

No pressure. No obligation. Just an honest conversation.

This is only so we can find a call time that works for you.

Answer with what you can sustain on a normal week, not on your best week.

This is the question I care about most. Two or three sentences is plenty.

No need to go into detail, we'll talk it through. I just don't want to suggest something that doesn't fit.